SELF ASSESSMENT
I have to work with my speaking because it,s difficult for me , but I think that I can improveit. I have learned a lot of new grammar this year, also new vocabulary and culture from other countries.This year has been a bit difficult for me but I think I will approve, but it has helped me to learn more English than in the other three years. My favorite project has been to tell the memories of these four years, I think that speaking without having a paper in front of me, my shame disappeared. I want to thank all my English teachers for helping me
ALEX PÉREZ PORTOFOLIO
IESO TOMÁS BRETÓN
Thursday 13 June 2019
VOCABULARY UNIT 5 , 6 AND 7
MANNERS VOCABULARY
rudness: bad education
etiquette: rules for behaviour in the society
politeness: god education
consideration: being sensitive to other and thinking about their feelings
diplomacy: discussing how to solve a problem and not arguing
netiquette: have manners oline
TRANSPORT VOCABULARY
double-decker: a vehicle with two floors
pedestrians: a person walking in the street
pedalling: making a bike move
fare: the money that you pay to travel by bus, taxi , ...
rush hour: the time who the roads are full of traffic
rudness: bad education
etiquette: rules for behaviour in the society
politeness: god education
consideration: being sensitive to other and thinking about their feelings
diplomacy: discussing how to solve a problem and not arguing
netiquette: have manners oline
TRANSPORT VOCABULARY
double-decker: a vehicle with two floors
pedestrians: a person walking in the street
pedalling: making a bike move
fare: the money that you pay to travel by bus, taxi , ...
rush hour: the time who the roads are full of traffic
HIGH SCHOOL MEMORIES
FIRST YEAR
I remember my first day, I was very excited
because it was a totally different place with different teachers , subjects and
classmates because they changed me and also my friends and I didn´t know with
which partners I was going to be, if I was going to get along with them or not
, but It was a good day because I made a lot of friends but I was nervous and I
was a bit scared for the older partners fourth of the high school.
The first year was great I adapted quickly and
the marks were good, there are some funny projects like the Halloween project in
English class but the better was the project that we had to represent ´´A Midsummer
Night's Dream´´ it was so funny also because we were wearing a costume and
sometimes it was hard not to laugh; the teacher responsible for organizing it
was Beatriz and she was my tutor, she was the one who leave a mark on me and
helped me a lot in English.
SECOND YEAR
My second year didn´t have anything special, I had many new subjects and
I had to study more, especially with English that was more difficult and I had
a new teacher, that year I had to recover English in September
THIRD YEAR
My third year has probably been the best of all, I liked very much the
classmates who were in my class and we all had a good relationship, also in the
classrooms we were alone from the center and we did what we wanted, apart from
touching me with many friends that I already had I met with people who had
never taken me and thanks to that we are now good friends, excursions such as
Madrid and Segovia was where I had better pass. This year Inma leave a mark on
me, she was the initiative teacher. It was good if that year we did the English
week but it wasn´t possible, I love the music classes with Gema,
my favorite project was to make an advert, I had a great time, I had to work
very hard on mathematics since the year because they were difficult but in the
end I approved them, the bad thing about that year is that I had to recover
English again in September.
FOURTH YEAR
This is my fourth and last year in this center, this fourth year is also
one of the best, I really like the classmates I have and subjects such as
Economics, History, English and Physical Education I'm really enjoying it, I
hope to finish this year by approving all have a good summer
I would also like to thank all the teachers who were interested in me
for real and made me learn.
I want to thank all my classmates and my friends for improving me as a
person and for all the good times I experienced as the end-of-year trip that
united us all; moments like the soccer game on the beach, those nights , the
walks in shorts at five in the morning, the broken beds, the nights on the
floor minus one .. summarizing thank you for making these four years great
because this will remind you all your life
Monday 27 May 2019
This is the grammar we are studying in this unit, is a good presentation to learn the future
↓ ↓ ↓ ↓
https://www.slideshare.net/Cristina2014/future-tenses-4th-eso-146929453?ref=https://bilingualbretonians1.blogspot.com/
↓ ↓ ↓ ↓
https://www.slideshare.net/Cristina2014/future-tenses-4th-eso-146929453?ref=https://bilingualbretonians1.blogspot.com/
Thursday 23 May 2019
Breakfast
Food
|
Weight
|
Calories
|
CH
|
Proteins
| Fat |
Milk Cup
|
270g
|
213.3
|
27g
|
8.1g
|
8.1g
|
Natural orange juice
|
240g
|
112
|
22.6g
|
1.7g
|
0.5g
|
banana
|
80g
|
76.8
|
16.6g
|
0.8g
|
0.2g
|
Toasted biscuits
|
100g
|
433
|
62g
|
6.4
|
2.2g
|
FINAL
|
690g
|
402Kcal
|
501Kcal
|
67.9Kcal
|
99.2Kcal
|
1st Lunch
Food
|
Weight
|
Calories
|
CH
|
Proteins
|
Fat
|
Apple
|
100g
|
55
|
11.5g
|
0.3g
|
0.3
|
Vegetable sandwich
|
163g
|
200
|
39g
|
9g
|
2g
|
FINAL
|
263g
|
55Kcal
|
202Kcal
|
37.2Kcal
|
20.7Kcal
|
2nd Lunch
Food
|
Weight
|
Calories
|
CH
|
Proteins
|
Fat
|
Macaroni and tomato dish
|
367g
|
521
|
73,5g
|
15,1g
|
17,2g
|
Bread
|
20g
|
66
|
12,65g
|
1,91g
|
0,82g
|
Salmon dish
|
200g
|
382
|
0
|
70g
|
0.2
|
Water
|
240g
|
0
|
0g
|
0g
|
0g
|
Banana
|
80g
|
76.8
|
16.6g
|
0.8g
|
0.2g
|
FINAL
|
907g
|
663.8 Kcal
|
441 Kcal
|
253Kcal
|
163.98Kcal
|
AFTERNOON LUNCH
Food
|
Weight
|
Calories
|
CH
|
Proteins
|
Fat
|
1 orange
|
100g
|
48
|
9g
|
0.8g
|
0.2g
|
Iberian Ham sandwich
|
170g
|
436
|
36.5g
|
11.7g
|
|
FINAL
|
270g
|
48Kcal
|
328.5Kcal
|
50.5Kcal
|
243Kcal
|
DINNER
Food
|
Weight
|
Calories
|
CH
|
Proteins
|
Fat
|
Veal Fillet
|
125g
|
163.8
|
0
|
23.3g
|
7.8g
|
Salad
|
|
|
|
|
|
Bread
|
20g
|
66
|
12,65g
|
1,91g
|
0,82g
|
Water
|
240g
|
0
|
0g
|
0g
|
0g
|
Portion of Watermelon
|
100g
|
18
|
4.5g
|
0.6g
|
0.3g
|
FINAL
|
485g
|
247.8Kcal
|
68.6Kcal
|
103.24Kcal
|
80.28Kcal
|
CH
50% CH de 3060 = 1530
PROTEINS
30% de 3060 = 918
GRASAS
20% de 3060 = 612
A HEALTHY and BALANCED diet would have to be a daily diet that respects the different nutritional needs that our body has, which in turn must adapt to the calories that the person needs (depending on their stature and physical build).
In my case I had to add many pieces of fruit as it never took 5 pieces of fruit daily, increase the CH and improve the breakfasts by removing pastries.
Wednesday 13 March 2019
SELF -ASSESSMENT
In this term reading, writing , listening and grammar notes are good but I have to study more the vocabulary and the translation the next term ; also I have to practise more the speaking presentation
Outside school I read some text and hear songs in english.
Outside school I read some text and hear songs in english.
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