SELF-ASSESSMENT

I have learnt the passive voice and the first and second conditionals , also to apologize  and how to order food in a restaurant. I have done a project about the invention and the evolution of the radio . I think that I have taken part in the class activities. I liked  when we did activities with Michael . English can help me when when I surf in the Internet and when I speak with people that don´t speak Spanish .

I  have liked this school year , I think that it´s been good.

  

SUPERMAN

Starting Position

Sit on your hands and knees on an exercise mat.

The hands are directly beneath the shoulders. The knees are directly beneath the hips.

The core is tight and the spine is neutrally aligned.

Execution

Extend one leg and lift the opposite arm until they are in line with the body.

Return to the starting position and repeat for the prescribed number of repetitions.

  Advice  

Placing a stick or tennis ball on the lower back can give extra feedback about the alignment of the spine.